Weigh In record (no journal entry) for 12 February 2020
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119.0 kg
Lost so far: 3.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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100 kcal
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Fat: 2.11g | Prot: 15.17g | Carbs: 3.48g.
Breakfast: Chompies High Protein / Low Carb Multigrain Bread, Cooked Egg White. more...
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Gaining 0.5 kg a Week
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