Weigh In record (no journal entry) for 31 January 2012
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132.9 kg
Lost so far: 4.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1139 kcal
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Fat: 44.65g | Prot: 78.90g | Carbs: 109.60g.
Breakfast: ezekiel 4:9, olive oil, olive oil cooking spray, I can't believe its not butter, Oranges, morning star farms sausage, egg white. Lunch: cooked cauliflower, baked chicken breast , radishes, grapes. Dinner: move over butter, ezekiel 4:9 english muffins, Mom's Pasta Sause With Meat (1 cup serving), fat free zesty italian kraft, My Dinner Salad, spaghetti squash. Snacks/Other: Strawberry Chocolate Pudding (Sugar Free), cool whip sugar free. more...
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Losing 0.6 kg a Week
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