Weigh In record (no journal entry) for 23 July 2018
|
107.1 kg
Lost so far: 19.0 kg.
Still to go: 27.8 kg.
Diet followed: Poorly.
|
|
1012 kcal
|
Fat: 26.35g | Prot: 66.02g | Carbs: 149.17g.
Breakfast: Norbest Ground Turkey, Kraft Velveeta Cheese Slices, Cantaloupe Melons, Great Value Mild Chunky Salsa, Cooked Egg White, Strawberries. Lunch: Great Value Cheddar Veggie Straws, Gala Apples, Best Foods Light Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Chicken Breast, Garden Salad (1 serving). Snacks/Other: Watermelon, Helados Mexico Premium Fruit Bars, Popsicle Fudgesicle pops (no sugar added). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|