Weigh In record (no journal entry) for 03 October 2016
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123.6 kg
Lost so far: 2.5 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1474 kcal
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Fat: 46.00g | Prot: 62.45g | Carbs: 213.69g.
Breakfast: Strawberries, Cooked Egg White, Coffee (Brewed From Grounds), Navels Oranges, Sausage (Not Cold Cut), Borden Fat Free American Cheese Singles, Food Club Thick & Chunky Salsa. Lunch: Grapes, Gala Apples, Turkey Garden Vegetable & Chicken Soup (1 cup serving). Dinner: Family Gourmet tater puffs, Heinz Tomato Ketchup, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Grapes, Gala Apples. more...
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Losing 1.5 kg a Week
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