Weigh In record (no journal entry) for 01 July 2019
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114.9 kg
Lost so far: 7.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.45g | Prot: 80.20g | Carbs: 110.23g.
Breakfast: Food Club Thick & Chunky Salsa, Oscar Mayer Naturally Hardwood Smoked Bacon, Strawberries, Great Value Fat Free Mild Cheddar Cheese, Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Rold Gold Classic Style Tiny Twists Pretzels, Baken-ets Traditional Fried Pork Skins. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Tomato, Porcupine Meatballs. Snacks/Other: Blue Bunny Rainbow Sherbet, Popsicle Fudgesicle pops (no sugar added). more...
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Losing 1.2 kg a Week
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