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Finally lost fluid gain.
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106.5 kg
Lost so far: 19.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1304 kcal
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Fat: 47.03g | Prot: 98.39g | Carbs: 125.83g.
Breakfast: Kraft Velveeta Cheese Slices, Norbest Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Strawberries, Cantaloupe Melons. Lunch: Andy Boy Romaine Lettuce, Oscar Mayer Ham & Turkey Sub Kit, Best Foods Light Mayonnaise, Great Value Sea Salt Veggie Straws. Dinner: Deluxe Shells & Cheese, Garden Salad (1 serving), Skinnygirl Buttermilk Ranch (Fat & Sugar Free), Kirkland Signature Boneless Skinless Chicken Legs & Thighs. Snacks/Other: OriginaL Ice Cream on a Stick. more...
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Losing 1.2 kg a Week
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