Weigh In record (no journal entry) for 10 July 2020
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123.4 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 31.30g | Prot: 63.85g | Carbs: 93.78g.
Breakfast: Chompies Multigrain Bread, Promise Light Spread, Wonderful Halos Mandarin Oranges, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg, Egg White . Dinner: Birds Eye California Blend, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Werther's Original Sugar Free Hard Candy, Kraft Cool Whip Free, Strawberries , Jell-O Sugar Free Strawberry Gelatin, Watermelon . more...
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Gaining 1.2 kg a Week
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