Weigh In record (no journal entry) for 29 June 2021
|
113.4 kg
Lost so far: 9.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 37.79g | Prot: 56.58g | Carbs: 63.60g.
Breakfast: Egg White, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Land O'Lakes Salted Butter, Great Value Whole Green Beans, Southeastern Mills Country Gravy Mix, Idahoan Foods Baby Reds Mashed Potatoes, Furr's Family Dining Chicken Fried Steak. more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|