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Been off my diet way to long. Have gained back 47 lbs of the 69 I lost. Creeps up so fast. Time to get serious. I'm going to try Adkins.
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125.6 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Poorly.
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550 kcal
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Fat: 32.03g | Prot: 41.71g | Carbs: 19.44g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Norbest Ground Turkey Lean, Chompies High Protein / Low Carb Multigrain Bread, Cooked Egg White. Lunch: Chocolate Covered Fruit. more...
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Gaining 1.3 kg a Week
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