Weigh In record (no journal entry) for 10 January 2022
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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311 kcal
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Fat: 8.72g | Prot: 40.79g | Carbs: 19.62g.
Breakfast: Egg White, Chompies High Protein / Low Carb Multigrain Bread, Sunkist Navel Orange, Johnsonville Turkey Breakfast Sausage Patties, I Can't Believe It's Not Butter! Original Cooking Spray. more...
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Gaining 0.6 kg a Week
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