Weigh In record (no journal entry) for 17 May 2021
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112.0 kg
Lost so far: 10.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.43g | Prot: 94.95g | Carbs: 62.02g.
Breakfast: Hormel Black Label Center Cut Bacon, Morningstar Farms Veggie Sausage Links, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value No Stick Canola Oil Cooking Spray, Great Value Mild Chunky Salsa, Egg White, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Great Value Fat Free Cream Cheese, Great Value 97% Fat Free Cooked Ham, Claussen Kosher Dill Pickle Halves. Dinner: Fud Smoked Sausage, Del Monte Whole Green Beans (Canned), Great Value All Natural Boneless Skinless Chicken Thighs, My Dinner Salad, Walden Farms Calorie Free Thousand Island Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 2.3 kg a Week
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