Weigh In record (no journal entry) for 14 June 2021
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113.9 kg
Lost so far: 8.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.96g | Prot: 65.33g | Carbs: 188.66g.
Breakfast: Strawberries , Egg, Great Value Mild Chunky Salsa, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Smucker's Sugar Free Strawberry Preserves, Egg White, Jennie-O Turkey Sausage, Great Value Shredded Mild Cheddar Cheese Fat Free. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 0.5 kg a Week
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