Weigh In record (no journal entry) for 14 November 2016
|
119.0 kg
Lost so far: 7.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
1549 kcal
|
Fat: 59.36g | Prot: 87.48g | Carbs: 170.76g.
Breakfast: Navels Oranges, Cooked Egg White, Coffee (Brewed From Grounds), American or Cheddar Imitation Cheese, Pace Picante Mild Salsa, Norbest Ground Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Red Baron Classic Crust - Supreme Pizza, Red Delicious Apples, Turkey Garden Vegetable & Chicken Soup (1 cup serving). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Wells Original Bomb Pop Banana Fudge (2 bars=1 serving). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|