Weigh In record (no journal entry) for 05 October 2020
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122.0 kg
Lost so far: 0.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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302 kcal
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Fat: 9.28g | Prot: 36.48g | Carbs: 11.20g.
Breakfast: Egg White, Promise Light Spread, Smucker's Sugar Free Strawberry Preserves, Great Value Mild Chunky Salsa, Norbest Ground Turkey Lean, Chompies High Protein / Low Carb Multigrain Bread. more...
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Gaining 7.9 kg a Week
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