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Cut down on soda and salt and lost all that fluid retention.
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122.0 kg
Lost so far: 15.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 36.46g | Prot: 66.69g | Carbs: 159.37g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffin, great value turkey bacon, ICBINB Soft Spread, Pam Cooking Spray, strawberries, Oranges, egg white. Lunch: Nabisco Honey Maid Graham Cracker, boiled egg, kraft fat free thousand island, Butt Portion Ham, Mom's Garden Salad (1 cup servings). Dinner: Birds Eye Roggatini in Light Sauce, ICBINB Light, Libby's Peas & Carrots, Lean Cuisine Steak Portabello Broccoli. Snacks/Other: Honey Maid Graham Crackers, Chocolate Pudding (Sugar Free), Reddi Wip Fat Free, Strawberries. more...
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Losing 2.7 kg a Week
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