Weigh In record (no journal entry) for 01 January 2014
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137.5 kg
Lost so far: 0 kg.
Still to go: 58.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2014:
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1075 kcal
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Fat: 38.70g | Prot: 56.60g | Carbs: 116.82g.
Breakfast: Godshall's 94% Fat Free Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Great Value Mild Chunky Salsa, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Singles Fat Free Sharp Cheddar Cheese, Smucker's Sugar Free Peach Preserves, Egg White, Great Value No Stick Canola Oil Cooking Spray. Lunch: Fresh Pork Sausage. Dinner: Cornbread (Dry Mix, Prepared), Pinto Beans w/ Ham (1 cup=1serving). Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Fisher Chopped Walnuts, Great Value French Vanilla Sugar Free Instant Pudding, Great Value Sweetened Coconut Flakes. more...
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Gaining 1.1 kg a Week
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