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Didn't think I would lose this week but I done a lot of praying. Thank you Lord for the loss.
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122.5 kg
Lost so far: 3.6 kg.
Still to go: 43.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2016:
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1567 kcal
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Fat: 47.11g | Prot: 76.07g | Carbs: 211.57g.
Breakfast: Navels Oranges, Sausage (Not Cold Cut), Coffee (Brewed From Grounds), Pace Picante Mild Salsa, Borden Fat Free American Cheese Singles, Strawberries, Cooked Egg White. Lunch: Gala Apples, Grapes, Turkey Garden Vegetable & Chicken Soup (1 cup serving). Dinner: Pioneer Brand Country Gravy Mix, Bachelor Stew, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Blue Bunny Orange Dream Bar. more...
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Losing 1.1 kg a Week
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