Weigh In record (no journal entry) for 06 April 2021
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 35.80g | Prot: 88.39g | Carbs: 20.51g.
Breakfast: Morningstar Farms Veggie Sausage Links , Jennie-O Ground Turkey 93/7, Great Value Mild Chunky Salsa, Sargento Natural Blends - Sharp Cheddar-Jack, Egg White. Lunch: Claussen Kosher Dill Pickle Halves, Cook's Butt Portion Ham. Dinner: My Dinner Salad, Walden Farms Calorie Free Thousand Island Dressing, Great Value All Natural Boneless Skinless Chicken Thighs . more...
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Gaining 1.2 kg a Week
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