Weigh In record (no journal entry) for 15 January 2014
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135.3 kg
Lost so far: 0.4 kg.
Still to go: 55.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2014:
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1358 kcal
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Fat: 56.44g | Prot: 66.68g | Carbs: 152.11g.
Breakfast: Smucker's Sugar Free Peach Preserves, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Great Value No Stick Canola Oil Cooking Spray, Great Value Mild Chunky Salsa, Egg White, Great Value Fat Free American Cheese. Lunch: Great Value Light Buttermilk Ranch Dressing, Mom's Garden Salad (1 cup servings), Fried Potatoes with onion and hamburger. Dinner: Mom's Garden Salad (1 cup servings), Great Value Light Buttermilk Ranch Dressing, Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Fisher Chopped Walnuts, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Sweetened Coconut Flakes, Great Value French Vanilla Sugar Free Instant Pudding. more...
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Losing 0.9 kg a Week
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