Weigh In record (no journal entry) for 24 February 2021
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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678 kcal
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Fat: 35.85g | Prot: 42.04g | Carbs: 57.00g.
Dinner: Flav-R-Pac Broccoli-Cauliflower, Pork Steak or Cutlet (Lean and Fat Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Russell Stover Assorted Creams, Werther's Original Sugar Free Caramel Hard Candies. more...
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Losing 1.1 kg a Week
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