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I have been totally off my diet, a real sweets eating binge. Been really depressed, need to get a grip on life again.
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106.6 kg
Lost so far: 19.5 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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1573 kcal
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Fat: 68.38g | Prot: 76.83g | Carbs: 181.40g.
Breakfast: Strawberries, Norbest Ground Turkey, Cooked Egg White, Pace Picante Mild Salsa, Kraft Velveeta Cheese Slices, Great Value Almond Milk Original Unsweetened, Egg, Navels Oranges. Lunch: Best Foods Light Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sea Salt Veggie Straws. Dinner: Blue Bonnet Light Margarine, Garden Salad (1 serving), Great Value Light Buttermilk Ranch Dressing, Acorn Winter Squash, Stuffed Turkeyburger. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 0.5 kg a Week
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