Weigh In record (no journal entry) for 07 November 2016
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120.5 kg
Lost so far: 5.6 kg.
Still to go: 41.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2016:
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1294 kcal
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Fat: 42.21g | Prot: 82.97g | Carbs: 148.89g.
Breakfast: Norbest Ground Turkey, Food Club Thick & Chunky Salsa, American or Cheddar Imitation Cheese, Coffee (Brewed From Grounds), Cooked Egg White, Navels Oranges. Lunch: Turkey Garden Vegetable & Chicken Soup (1 cup serving), Gala Apples. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pampa Cut Green Beans, Garden Salad (1 serving), Wish-Bone Light Italian Dressing, Chipped Beef over Wide Noodles. Snacks/Other: Wells Original Bomb Pop Banana Fudge (2 bars=1 serving). more...
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Losing 0.6 kg a Week
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