Weigh In record (no journal entry) for 29 March 2012
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125.6 kg
Lost so far: 11.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 59.78g | Prot: 73.27g | Carbs: 145.79g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, olive oil, great value turkey bacon, I can't believe its not butter, Strawberries, Green Seedless Grapes, egg white. Lunch: Food Club Fat Free Cheese, I Can't Believe Its Not Butter, Ezekiel Bread, Immitation Chili (1 cup=a serving). Dinner: Great Value Buttermilk Ranch Light, Tomato, top sirloin steak, food club reduced fat mexican blend, Yellow Squash, Great Value Mushroom Gravy. Snacks/Other: Chopped Walnuts Diamond, Crystal Light Assorted Hard Candies, Chocolate Pudding (Sugar Free), reddi wip fat free, strawberries, Werther's Original Sugar Free Hard Candy. more...
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Losing 0.4 kg a Week
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