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The doctor scales weigh two lbs. heavier, but I am going to just record
what my scale say's since I weigh on the same scale each day. I have
to weigh myself each morning and evening to watch for fluid retention.
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135.1 kg
Lost so far: 1.9 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1925 kcal
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Fat: 86.76g | Prot: 114.54g | Carbs: 95.73g.
Breakfast: great value turkey bacon, ezekiel 4:9 , fat free cheese singles food club, olive oil cooking spray, Strawberries, Oranges, egg white. Lunch: fried chicken thigh. Dinner: butter, french spicie and tany dressing great value, My Dinner Salad, birdseye asian medley, ground round. Snacks/Other: splenda, cinnamon, butter, ezekiel 4:9 , Vodka. more...
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Losing 1.9 kg a Week
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