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been off my diet need to get back and focus I have gained 30 lbs back of the 63 I lost
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117.8 kg
Lost so far: 4.7 kg.
Still to go: 38.4 kg.
Diet followed: Not Applicable.
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321 kcal
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Fat: 5.90g | Prot: 34.64g | Carbs: 31.85g.
Breakfast: Norbest Ground Turkey, Food Club Thick & Chunky Salsa, Navels Oranges, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. more...
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Gaining 2.3 kg a Week
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 Comments
lost 65 and gained 8... I was just started back on today. But I realized, you and I have come sooo far. Andddd if we have done it once, we can do it again!! YOU GOT THIS!!
03 Jun 19 by member: sunshine406
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I have done that too many times to count. I am 75 and still struggling with it. I finally did learn stop after gaining 5- 10 lbs over my goal and get serious before it gets out of hand. It is a lot easier to lose 5-10 lbs than it is to lose 50. Plus I don't have to deal with all that remorse.
03 Jun 19 by member: diehard3
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