Weigh In record (no journal entry) for 31 October 2019
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115.8 kg
Lost so far: 6.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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300 kcal
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Fat: 9.25g | Prot: 43.71g | Carbs: 5.58g.
Breakfast: Egg (Whole), Norbest Ground Turkey Lean, Great Value Mild Chunky Salsa, Cooked Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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Gaining 0.5 kg a Week
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