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I think I need to lower my calories and fat some.
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123.4 kg
Lost so far: 13.6 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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1475 kcal
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Fat: 73.81g | Prot: 86.39g | Carbs: 121.25g.
Breakfast: egg white, Oranges, Ezekiel Bread, Pam Cooking Spray, I can't believe its not butter, Jennie-o Turkey Bacon. Lunch: Hunts Tomato Ketchup, Orange, Spam, mustard, Jennie-o Turkey Franks, Ezekiel 4:9 bread. Dinner: Libby's Green Beans, I Can't Believe Its Not Butter, Mom's Garden Salad (1 cup servings), Great Value Mushroom Gravy, Chicken Breast. Snacks/Other: Almonds Kirkland, reddi wip fat free, Dole Pineapple Slices, Sugar Free Jell-o. more...
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Losing 0.5 kg a Week
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