Weigh In record (no journal entry) for 23 March 2015
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 47.43g | Prot: 91.31g | Carbs: 120.52g.
Breakfast: Grapes, Great Value Mild Chunky Salsa, Sandwich-Mate American Cheese Singles, Sweet'N Low Sweet'n Low, Cooked Egg White, Mezzetta Gourmet Deli Roasted Bell Pepper Strips & Caramelized Onions, Ground Turkey. Lunch: Hard-Boiled Egg, Wish-Bone Light Italian Dressing, Skinless Chicken Breast, Garden Salad (1 serving). Dinner: Green Giant Niblets Corn & Butter Sauce, Great Value Brown Gravy Mix, Success Boil-in-Bag Jasmine Rice, Ian's Panko Bread Crumbs - Italian Style, Fried Pork Chop. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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Losing 1.4 kg a Week
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