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Well, looks like I didn't gain anymore Christmas. Didn't do as bad as I thought. New year, new start. I pray to do better this year in all areas of my life. HAPPY NEW YEAR!
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120.7 kg
Lost so far: 5.4 kg.
Still to go: 41.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2017:
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1392 kcal
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Fat: 62.83g | Prot: 74.90g | Carbs: 138.27g.
Breakfast: Del Monte Lite Sliced Yellow Cling Peaches (extra light syrup), American or Cheddar Imitation Cheese, Cooked Egg White, Norbest Ground Turkey, Food Club Thick & Chunky Salsa, Coffee (Brewed From Grounds). Lunch: HEB Black Eyed Peas, Sauerkraut (Solid and Liquids, Canned), Pork Loin (Country-Style Ribs), Gala Apples. Dinner: Wish-Bone Light Sweet & Spicy French Dressing, Market Pantry Potato Puffs, Down Home Foods chicken breast tender. Snacks/Other: Gala Apples. more...
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steady weight
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