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Made a lot of mistakes lately but I will not give up.
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121.6 kg
Lost so far: 4.5 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1496 kcal
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Fat: 52.24g | Prot: 105.75g | Carbs: 158.13g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Navels Oranges, Coffee (Brewed From Grounds), Borden Fat Free American Cheese Singles, Strawberries, Cooked Egg White, Pork Chops or Roasts (Sirloin, Boneless). Lunch: Turkey Garden Vegetable & Chicken Soup (1 cup serving), Bar-S Foods Classic Bologna, Roman Meal Whole Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, French's Classic Yellow Mustard. Dinner: Egg White, Maple Grove Farms Sugar Free Butter Flavor Syrup, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Gala Apples. more...
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Losing 0.9 kg a Week
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