Weigh In record (no journal entry) for 18 June 2019
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117.2 kg
Lost so far: 5.3 kg.
Still to go: 37.8 kg.
Diet followed: Not Applicable.
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1510 kcal
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Fat: 84.83g | Prot: 81.25g | Carbs: 115.59g.
Breakfast: Egg, Kraft Velveeta Shreds Original, Salsa, Smoked or Cured Bacon, Egg White. Lunch: Smoked or Cured Bacon, Cooked Egg White, Bimbo Cero Cero Wheat sugar free, Brummel & Brown Natural Yogurt Spread. Dinner: Pork (Lean and Fat Eaten), Flav-R-Pac Asparagus Stir Fry. Snacks/Other: Smucker's Sugar Free Peach Preserves, Kroger Creamy Peanut Butter, Chestnut Hill Snack Crackers, Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 0.3 kg a Week
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