Weigh In record (no journal entry) for 25 February 2019
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109.4 kg
Lost so far: 13.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1075 kcal
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Fat: 28.09g | Prot: 78.07g | Carbs: 143.57g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Smucker's Sugar Free Apricot Preserves, Bimbo Cero Cero Wheat sugar free, Strawberries, Navels Oranges, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Norbest Ground Turkey, Great Value Mild Chunky Salsa. Dinner: Zatarain's New Orleans Style Red Beans & Rice, Cooked Asparagus (from Fresh), Brummel & Brown Natural Yogurt Spread, Broiled or Baked Pork Chop. Snacks/Other: Werther's Original Sugar Free Caramel Hard Candies, Brach's Sugar Free Butterscotch Hard Candy, Popsicle Fudgesicle pops (no sugar added). more...
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Losing 0.7 kg a Week
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