Weigh In record (no journal entry) for 14 October 2013
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137.4 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2013:
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903 kcal
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Fat: 35.64g | Prot: 89.19g | Carbs: 57.93g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nature's Own 100% Whole Wheat Sliced Bread, Food Club Fat Free Cheese Singles, Oranges, Great Value No Stick Canola Oil Cooking Spray, River Walk Cantina Medium Salsa, Egg White. Lunch: Great Value Fat Free Italian Dressing, Broiled or Baked Pork Chop. Dinner: I Can't Believe It's Not Butter! Light Soft Spread, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Mom's Garden Salad (1 cup servings), Great Value Light Buttermilk Ranch Dressing. more...
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Gaining 1.0 kg a Week
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