Weigh In record (no journal entry) for 07 January 2023
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113.3 kg
Lost so far: 9.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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460 kcal
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Fat: 29.91g | Prot: 36.87g | Carbs: 11.16g.
Breakfast: Chompies High Protein / Low Carb Multigrain Bread, Egg, Land O'Lakes Salted Butter. more...
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Losing 0.2 kg a Week
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