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I've gained 30 lbs. back. I need to get serious. My health is suffering.
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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1452 kcal
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Fat: 46.01g | Prot: 67.91g | Carbs: 188.84g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Kroger Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Clover Valley Mini Marshmallows, Nabisco Honey Maid Graham Crackers, Reddi-wip Original Dairy Whipped Topping, Hunt's Sugar Free Cherry Jello Snack Pack. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Schwebel's Hamburger Bun, Split Pea Soup (1 cup servings). more...
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Gaining 0.8 kg a Week
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