Weigh In record (no journal entry) for 06 January 2020
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119.6 kg
Lost so far: 2.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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377 kcal
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Fat: 14.51g | Prot: 38.87g | Carbs: 18.88g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Shredded Mild Cheddar Cheese, Great Value Mild Chunky Salsa, Norbest Ground Turkey Lean, Cooked Egg White, I Can't Believe It's Not Butter! Original Cooking Spray. more...
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Gaining 0.4 kg a Week
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