Weigh In record (no journal entry) for 18 November 2019
|
117.9 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
315 kcal
|
Fat: 14.48g | Prot: 39.06g | Carbs: 4.31g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Land O'Lakes Whipped Light Butter, Norbest Ground Turkey Lean, Great Value Mild Chunky Salsa, Cooked Egg White, Great Value Almond Milk Original Unsweetened. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|