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Totally went off my plan and gained, but not as much as I thought I would. Back to it today.
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121.4 kg
Lost so far: 4.7 kg.
Still to go: 42.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2016:
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2115 kcal
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Fat: 111.97g | Prot: 77.14g | Carbs: 202.52g.
Breakfast: Norbest Ground Turkey, Pace Picante Mild Salsa, American or Cheddar Imitation Cheese, Coffee (Brewed From Grounds), Cooked Egg White, Navels Oranges, Splenda No Calorie Sweetener, Strawberries. Dinner: French's Green Bean Casserole, KFC Extra Crispy Chicken Thigh, KFC Cole Slaw. Snacks/Other: Kraft Cool Whip Sugar Free, Dunkin' Donuts Pumpkin Cheesecake Square, Berry Pie (Two Crust). more...
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Gaining 1.5 kg a Week
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