Weigh In record (no journal entry) for 01 May 2021
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114.3 kg
Lost so far: 8.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 43.41g | Prot: 70.25g | Carbs: 53.87g.
Breakfast: Navels Oranges , Great Value No Stick Canola Oil Cooking Spray, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Mild Chunky Salsa, Jennie-O Lean Ground Turkey, Egg White. Lunch: Atkins Endulge Strawberry Cheesecake Dessert Bar, Atkins Snack Lemon Bar. Dinner: Atkins Mongolian-Style Beef. more...
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Gaining 0.4 kg a Week
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