Weigh In record (no journal entry) for 28 June 2021
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115.4 kg
Lost so far: 7.1 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 18.82g | Prot: 86.45g | Carbs: 84.23g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread, Egg White. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Food Club Mixed Vegetables, Walden Farms Calorie Free Thousand Island Dressing, My Dinner Salad. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 0.8 kg a Week
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