Weigh In record (no journal entry) for 21 September 2019
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117.0 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1203 kcal
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Fat: 26.54g | Prot: 71.12g | Carbs: 178.23g.
Breakfast: Navels Oranges, Strawberries, Chompies High Protein / Low Carb Multigrain Bread, Great Value Sugar Free Blackberry Preserves, I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Mild Chunky Salsa, Shamrock Farms Half and Half, Cooked Egg White, Norbest Ground Turkey Lean. Lunch: Cantaloupe Melons, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas, Best Foods Light Mayonnaise, Grapes. Dinner: Progresso Traditional Chicken Noodle Soup. Snacks/Other: Great Value Ice Cream Cups, Blue Bell Rainbow Sherbert, Blue Bell Rainbow Sherbert, Pampa Mini Teddies, Great Value Ice Cream Cups. more...
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Gaining 0.4 kg a Week
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