Date Started: 20 Mar 11

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 154.2 kg
24 Mar 18	118.8 kg	Reasonably Well
04 Nov 17	113.2 kg	Reasonably Well
28 Oct 17	111.7 kg	Reasonably Well
21 Oct 17	111.6 kg	Reasonably Well
14 Oct 17	113.2 kg	Reasonably Well
07 Oct 17	112.8 kg	Reasonably Well
23 Sep 17	113.0 kg	Reasonably Well
16 Sep 17	114.0 kg	Reasonably Well
24 Jun 17	107.4 kg	Reasonably Well
17 Jun 17	107.6 kg	Reasonably Well
20 May 17	106.0 kg	Reasonably Well
13 May 17	106.1 kg	Reasonably Well
15 Apr 17	103.6 kg	Reasonably Well
08 Apr 17	103.5 kg	Reasonably Well
01 Apr 17	105.0 kg	Reasonably Well
18 Mar 17	106.3 kg	Reasonably Well
11 Mar 17	104.9 kg	Reasonably Well
04 Mar 17	104.2 kg	Reasonably Well
26 Feb 17	103.6 kg	Reasonably Well
18 Feb 17	104.6 kg	Reasonably Well
04 Feb 17	103.9 kg	Reasonably Well
28 Jan 17	103.2 kg	Reasonably Well
21 Jan 17	104.0 kg	Reasonably Well
14 Jan 17	103.4 kg	Reasonably Well
06 Jan 17	104.3 kg	Reasonably Well
18 Apr 16	82.9 kg	Reasonably Well
21 Mar 16	83.0 kg	Reasonably Well
05 Mar 16	83.9 kg	Reasonably Well
30 Jan 16	86.9 kg	Reasonably Well
16 Jan 16	90.2 kg	Reasonably Well
04 Jan 16	95.7 kg	Poorly
19 Dec 15	89.8 kg	Reasonably Well
05 Dec 15	90.2 kg	Reasonably Well
17 Oct 15	83.5 kg	Reasonably Well
12 Sep 15	81.5 kg	Reasonably Well
01 Aug 15	83.1 kg	Reasonably Well
13 Jun 15	81.9 kg	100%
26 May 15	83.0 kg	Reasonably Well
16 May 15	85.1 kg	Reasonably Well
02 May 15	84.1 kg	Reasonably Well
18 Apr 15	85.0 kg	Reasonably Well
06 Apr 15	84.3 kg	100%
28 Mar 15	86.5 kg	Reasonably Well
14 Mar 15	86.8 kg	Reasonably Well
28 Feb 15	89.7 kg	Reasonably Well
24 Feb 15	91.2 kg	Reasonably Well
07 Feb 15	90.7 kg	Reasonably Well
02 Feb 15	91.4 kg	Reasonably Well
24 Jan 15	90.7 kg	100%
19 Jan 15	92.8 kg	Reasonably Well
10 Jan 15	93.6 kg	100%
03 Jan 15	95.3 kg	Reasonably Well
22 Dec 14	94.8 kg	Reasonably Well
15 Dec 14	93.4 kg	Reasonably Well
06 Dec 14	91.3 kg	Reasonably Well
01 Dec 14	93.9 kg	Reasonably Well
17 Nov 14	91.3 kg	Reasonably Well
25 Oct 14	91.6 kg	Reasonably Well
18 Oct 14	90.6 kg	Reasonably Well
13 Oct 14	93.8 kg	100%
05 Oct 14	93.8 kg	Reasonably Well
27 Sep 14	94.7 kg	Reasonably Well
20 Sep 14	94.3 kg	Reasonably Well
15 Sep 14	95.0 kg	Reasonably Well
06 Sep 14	94.2 kg	Reasonably Well
30 Aug 14	95.4 kg	Poorly
25 Aug 14	95.4 kg	Poorly
16 Aug 14	94.6 kg	Reasonably Well
09 Aug 14	95.3 kg	Reasonably Well
26 Jul 14	93.5 kg	Reasonably Well
21 Jul 14	95.2 kg	Reasonably Well
12 Jul 14	94.1 kg	Reasonably Well
05 Jul 14	95.3 kg	Reasonably Well
28 Jun 14	94.6 kg	100%
21 Jun 14	96.5 kg	Reasonably Well
14 Jun 14	96.3 kg	Reasonably Well
07 Jun 14	97.6 kg	Reasonably Well
31 May 14	99.4 kg	Reasonably Well
24 May 14	100.3 kg	Reasonably Well
21 May 14	100.5 kg	Reasonably Well
17 May 14	100.8 kg	Reasonably Well
10 May 14	101.7 kg	Reasonably Well
03 May 14	101.7 kg	Reasonably Well
26 Apr 14	103.3 kg	Reasonably Well
19 Apr 14	103.6 kg	Reasonably Well
12 Apr 14	103.7 kg	Reasonably Well
05 Apr 14	105.6 kg	Reasonably Well
29 Mar 14	104.9 kg	Reasonably Well
22 Mar 14	105.1 kg	Reasonably Well
15 Mar 14	106.3 kg	Reasonably Well
08 Mar 14	106.8 kg	Reasonably Well
01 Mar 14	107.6 kg	Reasonably Well
22 Feb 14	108.3 kg	Reasonably Well
15 Feb 14	110.3 kg	Reasonably Well
08 Feb 14	111.0 kg	Reasonably Well
01 Feb 14	111.0 kg	Reasonably Well
25 Jan 14	111.8 kg	Reasonably Well
18 Jan 14	111.9 kg	Reasonably Well
11 Jan 14	115.1 kg	Reasonably Well
04 Jan 14	114.2 kg	Reasonably Well
28 Dec 13	114.3 kg	Poorly
21 Dec 13	115.4 kg	Reasonably Well
14 Dec 13	114.8 kg	Reasonably Well
07 Dec 13	115.7 kg	Reasonably Well
30 Nov 13	117.1 kg	Reasonably Well
25 Nov 13	120.1 kg	Poorly
16 Nov 13	114.0 kg	Reasonably Well
09 Nov 13	113.5 kg	Reasonably Well
02 Nov 13	114.7 kg	Reasonably Well
26 Oct 13	115.2 kg	Reasonably Well
19 Oct 13	115.6 kg	Reasonably Well
12 Oct 13	116.0 kg	Reasonably Well
05 Oct 13	116.1 kg	Reasonably Well
28 Sep 13	116.6 kg	Reasonably Well
21 Sep 13	117.2 kg	Reasonably Well
14 Sep 13	117.2 kg	Reasonably Well
07 Sep 13	117.5 kg	Reasonably Well
31 Aug 13	118.9 kg	Reasonably Well
24 Aug 13	119.5 kg	Reasonably Well
17 Aug 13	120.0 kg	Reasonably Well
10 Aug 13	122.2 kg	Reasonably Well
03 Aug 13	122.1 kg	Reasonably Well
27 Jul 13	122.8 kg	Reasonably Well
23 Jul 13	124.3 kg	Reasonably Well
13 Jul 13	124.0 kg	Reasonably Well
06 Jul 13	125.6 kg	Reasonably Well
29 Jun 13	127.1 kg	Reasonably Well
22 Jun 13	128.1 kg	Reasonably Well
15 Jun 13	128.6 kg	Reasonably Well
08 Jun 13	129.9 kg	Reasonably Well
01 Jun 13	130.6 kg	Reasonably Well
25 May 13	131.6 kg	Reasonably Well
18 May 13	133.0 kg	Reasonably Well
11 May 13	133.2 kg	Reasonably Well
04 May 13	133.0 kg	Reasonably Well
27 Apr 13	135.0 kg	Reasonably Well
20 Apr 13	133.6 kg	Reasonably Well
13 Apr 13	134.2 kg	Reasonably Well
06 Apr 13	135.8 kg	Reasonably Well
30 Mar 13	136.9 kg	Reasonably Well
23 Mar 13	136.7 kg	Reasonably Well
16 Mar 13	138.2 kg	Reasonably Well
09 Mar 13	139.3 kg	Reasonably Well
02 Mar 13	139.7 kg	Reasonably Well
23 Feb 13	140.8 kg	Reasonably Well
16 Feb 13	141.3 kg	Reasonably Well
09 Feb 13	140.7 kg	Reasonably Well
02 Feb 13	140.9 kg	Reasonably Well
26 Jan 13	141.8 kg	Reasonably Well
19 Jan 13	142.4 kg	Reasonably Well
12 Jan 13	143.5 kg	Poorly
05 Jan 13	143.1 kg	Reasonably Well
09 Nov 11	154.2 kg	Poorly
20 Mar 11	154.2 kg	Not Applicable

Date Started: 27 Jan 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 124.7 kg
05 Mar 10	120.2 kg	Reasonably Well
05 Feb 10	121.1 kg	Reasonably Well
27 Jan 10	124.7 kg	Reasonably Well