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My diet has been better this week. I have worked out every day. Workouts consisted of compound movements of strength and cardio. The scale does not show a change but hopefully my body does.
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93.8 kg
Lost so far: 60.4 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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1934 kcal
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Fat: 62.04g | Prot: 128.28g | Carbs: 227.93g.
Breakfast: Granola, Fage Total 2% Greek Yogurt with Peach. Lunch: Soft Red Winter Wheat, Extra Virgin Olive Oil, Green Olives, Baby Carrots, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Marshmallow Fluff, Nutiva Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kale, Green String Beans, Bell & Evans Breaded Chicken Breast Nuggets. Snacks/Other: Bananas, Beachbody Shakeology - Vanilla. more...
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2630 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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