Weigh In record (no journal entry) for 06 April 2013
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135.8 kg
Lost so far: 18.4 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 60.63g | Prot: 105.49g | Carbs: 188.94g.
Breakfast: Egg, PASTENE SLICED PEPPERSONCI, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Fat Free Singles Sharp Cheddar (Kraft), ReddiEgg Real Egg Product. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Split Pea and Ham Soup, Kraft Singles Fat Free Sharp Cheddar Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Steak n Shake Bacon Cheese French Fries (Small), Tadah Falafel Wrap. Snacks/Other: Coffee Cake. more...
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3451 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jmluongo's Weight History
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