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thanksgiving and a week off from work not so good for eating healthy..
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93.9 kg
Lost so far: 60.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1543 kcal
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Fat: 55.10g | Prot: 120.70g | Carbs: 146.67g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Fage Total 2% Greek Yogurt with Peach. Lunch: Parmesan Cheese (Shredded), Gruyere Cheese, Mashed Potato, Butternut Winter Squash, Turkey Meat. Dinner: Cooked Collards, French's Green Bean Casserole, Turkey Meat. Snacks/Other: Apples, Planters Unsalted Dry Roasted Peanuts, Egg. more...
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2632 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jmluongo's Weight History
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