Weigh In record (no journal entry) for 05 July 2014
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95.3 kg
Lost so far: 59.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 140.13g | Prot: 153.02g | Carbs: 287.11g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Sour Dough Bread, Smart Balance 37% Light Buttery Spread, Land O'Lakes 2% Milk American Cheese, Papetti Foods Better'n Eggs. Lunch: Toasted Marble Rye and Pumpernickel Bread, Gouda Cheese, Trader Joe's Uncured Black Forest Ham, Tomatoes, Land O'Lakes 2% Milk American Cheese. Dinner: Meat Knish (Pastry Filled with Meat), Cheese-Filled Pastry, Fried Plantain, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Cheeseburger with Bacon and Condiments, Chicken Empanadas, Beef Empanadas. Snacks/Other: Dunkin' Donuts Strawberry Fruit Coolatta, Apples. more...
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2764 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jmluongo's Weight History
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