jmluongo's Journal, 08 Mar 14

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41.2 40.9

106.8 kg Lost so far: 47.4 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2014:

3174 kcal

Fat: 177.63g | Prot: 122.69g | Carbs: 279.45g. Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Peanut Sauce, Birds Eye Recipe Ready Green Pepper and Onion. Dinner: Joe's Crab Shack Great Balls of Fire, Joe's Crab Shack Classic Sampler, Joe's Crab Shack Crab Stuffed Shrimp, Joe's Crab Shack French Fries, Joe's Crab Shack Coconut Shrimp. more...

3610 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jmluongo's Journal, 08 Mar 14

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