jmluongo's Journal, 22 Jun 13

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42.2 43.3

128.1 kg Lost so far: 26.1 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

2099 kcal

Fat: 93.08g | Prot: 113.67g | Carbs: 206.70g. Breakfast: Zone Blueberry Pomegranate Bar. Lunch: Fajita with Chicken and Vegetables. Dinner: Gold Star Chili Chili Cheese Fries, Onion Rings (Breaded and Fried), Cheddar Cheese, Beef Pastrami (Cured), Nature's Promise Whole Wheat Bread. Snacks/Other: Watermelon, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

3345 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jmluongo's Journal, 22 Jun 13

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jmluongo's Weight History