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45.6 37.8
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114.3 kg
Lost so far: 39.9 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2013:
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2413 kcal
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Fat: 107.92g | Prot: 175.39g | Carbs: 199.57g.
Breakfast: Protein Pancake. Lunch: Land O'Lakes 2% Milk American Cheese, Meatballs with Sauce (Mixture), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Cattlemen's Ranch Beef Sirloin Skewers, Happi House Teriyaki Chicken Tenders, Raising Cane's Chicken Fingers, Fried Rice, Meatless Egg Roll, Chicken Wing, Pork Spareribs. Snacks/Other: Williams-Sonoma Peppermint Bark, Caffe Nero Hot Chocolate Skimmed Milk (Small). more...
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Losing 1.1 kg a Week
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jmluongo's Weight History
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