|
wow, back to losing again after a one week break!
|
94.6 kg
Lost so far: 59.6 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
|
|
2567 kcal
|
Fat: 122.25g | Prot: 145.49g | Carbs: 214.57g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes 2% Milk American Cheese, Egg. Lunch: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Smoked Turkey Breast, Mozzarella Cheese (Whole Milk), Kraft Miracle Whip Light Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. more...
|
|
2745 kcal
|
Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmluongo's Weight History
|